{"id":486,"date":"2017-08-17T07:49:56","date_gmt":"2017-08-17T06:49:56","guid":{"rendered":"http:\/\/www.stichtinggezondafslanken.nl\/?p=486"},"modified":"2017-08-17T07:49:56","modified_gmt":"2017-08-17T06:49:56","slug":"gezond-koken-tips-en-tricks-voor-de-keuken","status":"publish","type":"post","link":"https:\/\/www.stichtinggezondafslanken.nl\/?p=486","title":{"rendered":"Gezond koken: TIPS EN TRICKS VOOR in de keuken"},"content":{"rendered":"<p>\n\t<a href=\"https:\/\/i0.wp.com\/www.stichtinggezondafslanken.nl\/wp-content\/uploads\/2017\/08\/gezond-koken.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"487\" data-permalink=\"https:\/\/www.stichtinggezondafslanken.nl\/?attachment_id=487\" data-orig-file=\"https:\/\/i0.wp.com\/www.stichtinggezondafslanken.nl\/wp-content\/uploads\/2017\/08\/gezond-koken.jpg?fit=750%2C422&amp;ssl=1\" data-orig-size=\"750,422\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"gezond koken\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.stichtinggezondafslanken.nl\/wp-content\/uploads\/2017\/08\/gezond-koken.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.stichtinggezondafslanken.nl\/wp-content\/uploads\/2017\/08\/gezond-koken.jpg?fit=584%2C329&amp;ssl=1\" alt=\"\" class=\"alignleft size-medium wp-image-487\" height=\"169\" src=\"https:\/\/i0.wp.com\/www.stichtinggezondafslanken.nl\/wp-content\/uploads\/2017\/08\/gezond-koken.jpg?resize=300%2C169\" width=\"300\" srcset=\"https:\/\/i0.wp.com\/www.stichtinggezondafslanken.nl\/wp-content\/uploads\/2017\/08\/gezond-koken.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.stichtinggezondafslanken.nl\/wp-content\/uploads\/2017\/08\/gezond-koken.jpg?resize=500%2C281&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.stichtinggezondafslanken.nl\/wp-content\/uploads\/2017\/08\/gezond-koken.jpg?w=750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><strong>Gezond koken gaat perfect samen met makkelijk, lekker en snel. Kleine en eenvoudige aanpassingen zijn vaak al voldoende.<\/strong>\n<\/p>\n<p>\n\tDoor bijvoorbeeld te kiezen voor vetarme bouillonblokjes en de aangegeven hoeveelheid te halveren bespaar je al meteen<br \/>\n\top vet en zout.\n<\/p>\n<p>\n\tBovendien zijn ze ook veel sneller in gebruik dan zelf verse bouillon te maken. Heb je even geen tijd om te koken en kies<br \/>\n\tje voor een kant-en-klaar gerecht, probeer er dan toch zoveel mogelijk een gezonde toets aan toe te voegen. Meng &nbsp;bijvoorbeeld een pakje voorgesneden spaghettigroenten onder de spaghettisaus of leg wat extra tomaten, (diepgevroren) champignons of raketsla op de pizza.\n<\/p>\n<p>\n\tMeer tips over gezond koken vind je deze brochure:&nbsp;<a href=\"http:\/\/www.stichtinggezondafslanken.nl\/wp-content\/uploads\/2017\/08\/12_FolderGezondKoken.pdf\">12_FolderGezondKoken<\/a><\/p>\n<div style=\"clear:both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Gezond koken gaat perfect samen met makkelijk, lekker en snel. Kleine en eenvoudige aanpassingen zijn vaak al voldoende. Door bijvoorbeeld te kiezen voor vetarme bouillonblokjes en de aangegeven hoeveelheid te halveren bespaar je al meteen op vet en zout. Bovendien &hellip; <a href=\"https:\/\/www.stichtinggezondafslanken.nl\/?p=486\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,2],"tags":[],"class_list":["post-486","post","type-post","status-publish","format-standard","hentry","category-download","category-voeding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gezond koken: TIPS EN TRICKS VOOR in de keuken - Alle Di\u00ebten<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stichtinggezondafslanken.nl\/?p=486\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Gezond koken: TIPS EN TRICKS VOOR in de keuken - Alle Di\u00ebten\" \/>\n<meta name=\"twitter:description\" content=\"Gezond koken gaat perfect samen met makkelijk, lekker en snel. 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