{"id":54,"date":"2013-03-09T15:42:43","date_gmt":"2013-03-09T15:42:43","guid":{"rendered":"http:\/\/www.stichtinggezondafslanken.nl\/?p=54"},"modified":"2013-03-09T15:42:43","modified_gmt":"2013-03-09T15:42:43","slug":"gezond-eten-en-genieten-na-60-tips-en-tricks-voor-60-plussers","status":"publish","type":"post","link":"https:\/\/www.stichtinggezondafslanken.nl\/?p=54","title":{"rendered":"Gezond eten en genieten na 60: TIPS EN TRICKS VOOR 60-plussers"},"content":{"rendered":"<p>\n\tGezond eten en genieten na 60: TIPS EN TRICKS VOOR 60-plussers\n<\/p>\n<p>\n\tNiemand ontsnapt aan ouder worden.<br \/>\n\tDe leesbril moet voortaan mee naar de supermarkt en soms kunnen we maar niet op een bepaalde naam komen. Onze botten worden stilaan fragieler en onze spieren minder krachtig. Onze conditie staat minder scherp, onze weerstand neemt af en ons gewicht &nbsp;lijkt moeilijker onder controle te houden. Ouder worden is puur natuur, maar met een gezonde voeding en voldoende lichaamsbeweging kunnen we helpen voorkomen dat dit natuurlijke proces onnodig snel verloopt.\n<\/p>\n<p>\n\tDe brochure in bijlage helpt je al een heel eind op weg.\n<\/p>\n<p>\n\tBron: NICE &#8211; Nutrition Information Center\n<\/p>\n<p>\n\t8 pagina&#39;s\n<\/p>\n<p>\n\tDownload:&nbsp;<strong><a href=\"http:\/\/www.stichtinggezondafslanken.nl\/wp-content\/uploads\/2013\/03\/01_FolderSenioren-website.pdf\">Dieettips voor ouderen<\/a><\/strong><\/p>\n<div style=\"clear:both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Gezond eten en genieten na 60: TIPS EN TRICKS VOOR 60-plussers Niemand ontsnapt aan ouder worden. De leesbril moet voortaan mee naar de supermarkt en soms kunnen we maar niet op een bepaalde naam komen. Onze botten worden stilaan fragieler &hellip; <a href=\"https:\/\/www.stichtinggezondafslanken.nl\/?p=54\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,2],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-dieet","category-voeding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gezond eten en genieten na 60: TIPS EN TRICKS VOOR 60-plussers - Alle Di\u00ebten<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stichtinggezondafslanken.nl\/?p=54\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Gezond eten en genieten na 60: TIPS EN TRICKS VOOR 60-plussers - Alle Di\u00ebten\" \/>\n<meta name=\"twitter:description\" content=\"Gezond eten en genieten na 60: TIPS EN TRICKS VOOR 60-plussers Niemand ontsnapt aan ouder worden. 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