{"id":65,"date":"2013-03-16T17:30:05","date_gmt":"2013-03-16T17:30:05","guid":{"rendered":"http:\/\/www.stichtinggezondafslanken.nl\/?p=65"},"modified":"2013-03-17T15:58:51","modified_gmt":"2013-03-17T15:58:51","slug":"25-snacks-van-minder-dan-100-kcalorieen","status":"publish","type":"post","link":"https:\/\/www.stichtinggezondafslanken.nl\/?p=65","title":{"rendered":"25 snacks van (minder dan) 100 kcalorie\u00ebn"},"content":{"rendered":"

\n\t25 snacks van (minder dan) 100 kcalorieën.<\/span><\/span>
\n\tWellicht herkenbaar voor veel werknemers: dat hongergevoel dat de kop opsteekt wanneer het bijna lunchtijd is of wanneer je bijna naar huis gaat. Wil je je liever niet op zo'n momenten volproppen met vettige snacks? Dan overweeg je best eens de volgende tussendoortjes …<\/span>\n<\/p>\n

\n\tMinder dan (of nét) 100 kcalorieën, maar daarom niet minder lekker:<\/strong> <\/span>\n<\/p>\n

    \n
  1. \n\t\t25 aardbeien<\/span><\/span>\n\t<\/li>\n
  2. \n\t\teen halve meloen<\/span><\/span>\n\t<\/li>\n
  3. \n\t\t10 kleine wortels met 2 eetlepels humus<\/span><\/span>\n\t<\/li>\n
  4. \n\t\teen appel<\/span><\/span>\n\t<\/li>\n
  5. \n\t\t2 volkorencrackers met 2 theelepels magere roomkaas en 2 zwarte olijfschijfjes<\/span><\/span>\n\t<\/li>\n
  6. \n\t\t25 pistachenootjes<\/span><\/span>\n\t<\/li>\n
  7. \n\t\t4 schijfjes mango<\/span><\/span>\n\t<\/li>\n
  8. \n\t\t2 kiwi's<\/span><\/span>\n\t<\/li>\n
  9. \n\t\t2 kleine perziken<\/span><\/span>\n\t<\/li>\n
  10. \n\t\t25 kersen<\/span><\/span>\n\t<\/li>\n
  11. \n\t\teen half kopje magere Griekse yoghurt met een vleugje kaneel en 1 theelepel honing<\/span><\/span>\n\t<\/li>\n
  12. \n\t\teen reepje donkere chocolade<\/span><\/span>\n\t<\/li>\n
  13. \n\t\teen halve Engelse muffin met 2 eetlepels kwark en drie schijfjes komkommer<\/span><\/span>\n\t<\/li>\n
  14. \n\t\t20 olijven<\/span><\/span>\n\t<\/li>\n
  15. \n\t\t8 amandelen, vier chocoladekrullen en 1 eetlepel rozijnen<\/span><\/span>\n\t<\/li>\n
  16. \n\t\t3 gedroogde abrikozen met 1 eetlepel verkruimelde blauwe kaas<\/span><\/span>\n\t<\/li>\n
  17. \n\t\t14 amandelen<\/span><\/span>\n\t<\/li>\n
  18. \n\t\t10 gezouten pindanootjes<\/span><\/span>\n\t<\/li>\n
  19. \n\t\t30 druiven<\/span><\/span>\n\t<\/li>\n
  20. \n\t\teen tas tomatensoep<\/span><\/span>\n\t<\/li>\n
  21. \n\t\t8 cashewnoten<\/span><\/span>\n\t<\/li>\n
  22. \n\t\t4 marshmallows<\/span><\/span>\n\t<\/li>\n
  23. \n\t\t10 Pringles<\/span><\/span>\n\t<\/li>\n
  24. \n\t\teen glas champagne (… al kan je daarmee misschien beter wachten tot thuis?)<\/em> <\/span><\/span>\n\t<\/li>\n
  25. \n\t\t125ml rode of droge witte wijn (… als aperitief, wanneer je net thuis bent gekomen)<\/em> <\/span><\/span>\n\t<\/li>\n<\/ol>\n

    \n\tSmakelijk!<\/span><\/span>\n<\/p>\n

    \n\t Bron: Livebetteramerica.aol.com, Bodychef.com & Greatist.com<\/em> <\/span><\/span><\/p>\n

    <\/div>","protected":false},"excerpt":{"rendered":"

    25 snacks van (minder dan) 100 kcalorieën. Wellicht herkenbaar voor veel werknemers: dat hongergevoel dat de kop opsteekt wanneer het bijna lunchtijd is of wanneer je bijna naar huis gaat. Wil je je liever niet op zo'n momenten volproppen met … Lees verder →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,2],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","hentry","category-dieet","category-voeding"],"yoast_head":"\n25 snacks van (minder dan) 100 kcalorie\u00ebn - Alle Di\u00ebten<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stichtinggezondafslanken.nl\/?p=65\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"25 snacks van (minder dan) 100 kcalorie\u00ebn - Alle Di\u00ebten\" \/>\n<meta name=\"twitter:description\" content=\"25 snacks van (minder dan) 100 kcalorieën. 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